30 Minute HIIT Treadmill Workout for Beginners
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YouTubeSunny Health & Fitness
30 Minute HIIT Treadmill Workout for Beginners
30 Minute HIIT Treadmill Workout for Beginners This 30 Minute HIIT Treadmill Workout for Beginners is the perfect workout to help you work your way up to 30 minutes of sustained cardio. It’s also an excellent way to increase your cardiovascular fitness and burn calories. While this workout is suited to beginners, it can and should be adapted ...
38.5K viewsJan 11, 2020
Treadmill HIIT
Try this brutal #Treadmill HIIT 󾓶󾌮 20 seconds sprint 20 seconds rest 20 seconds press ups 20 seconds sprint 20 seconds rest 20 seconds mountain climbers Repeat 8 times 󾓶󾓶 #HIIT #Skillmill #technogym @technogym 󾌱 | The Body Coach
0:15
Try this brutal #Treadmill HIIT 󾓶󾌮 20 seconds sprint 20 seconds rest 20 seconds press ups 20 seconds sprint 20 seconds rest 20 seconds mountain climbers Repeat 8 times 󾓶󾓶 #HIIT #Skillmill #technogym @technogym 󾌱 | The Body Coach
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