How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
Mar 21, 2024
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Anton Novikov | Performance Coach 📍 Dubai on Instagram: "Weighted squat jumps are an effective tool for improving power and jump performance. Research published on PubMed shows that adding external load to jump training can increase force production, rate of force development, and transfer to unloaded vertical jump performance — when used correctly and progressively. Used in the right phase, they help bridge the gap between strength and pure plyometrics. Yes… I use them. No… I don’t hate knees.
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