My daughter loves it 👇🏻 It’s called “the worry hour,” but it’s not what you think. They don’t tell kids to stop worrying. They teach them when and where worry belongs. Here’s how it works: Every evening, 30 minutes before bed, she gets a notebook. For exactly 15 minutes, we write down everything that scared her, stressed her, or felt unfinished that day. Then we close the book. And the rule is absolute: worries stay in the book until tomorrow’s session. A Finnish psychologist explained it like
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