Did you know that 64% of workers over 50 have seen or faced age discrimination on the job? Here’s how older workers can recognize the signs and what they can do about it. | AARP

AARP's Nancy LeaMond explains why fighting age discrimination is so important in this testimony: http://spr.ly/6182AeDeq | AARP Advocates

Eating fatty fish, like salmon, mackerel, and sardines, may help protect your brain and lower your risk of cognitive decline, thanks to their omega-3 fatty acids. Experts recommend enjoying at least one serving of non-fried fish each week for better brain health. While omega-3 supplements are popular, research shows you’ll get the most benefit from including fish and other omega-3-rich foods like walnuts, chia seeds, and flaxseeds in your diet. Learn more about brain-healthy eating: http://spr.l