40K views · 1K reactions | Running it back one more time with the “basics” you just can’t afford to forget! | ATHLEAN-X | Facebook
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Glutes, Abs and Chest! I use a low box to get a fuller range of motion on the chest press, also Keep your hips high in the 1-leg bridge and try not to let them drop. 12-15 reps per exercise 3 Rounds! #chest #glutes #weights | Athlean-XX for Women
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Glutes, Abs and Chest! I use a low box to get a fuller range of motion …
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413K views · 10K reactions | This one move will change your results...
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The 14 Best Chest Exercises for Women, According to Fitness Experts
The 14 Best Chest Exercises for Women, According to Fitness Exp…
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33K views · 846 reactions | In this video, I show you how to properly perform a dumbbell chest pullover to target your chest (and upper chest specifically) much more than the lats. | ATHLEAN-X | Facebook
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33K views · 846 reactions | In this video, I show you how to properly …
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The lower chest line is something that many guys struggle to develop. In this video, I’m going to show you how to get defined lower pecs by hitting the bottom most portion of your pec muscles with the right exercise selection. In fact, I’m breaking out 8 exercises that will help you to hit your lower chest more effectively than ever before. #exercise #athleanx #gym #train #trainsmart #gains #fitness #workout #buildmuscle | ATHLEAN-X
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18 reactions | Legs and Shoulders! Try to only lower the weight down to chest level while doing your side kick outs. The heavier the weight, the tougher they get. #frontdelts #abductors #glutes #shoulders #quads | Athlean-XX for Women | Facebook
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