Lying Alternating Leg Raise: Strengthen Abs & Hip Flexors – Fitness Volt
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Sitting a lot for work? Exercise from your desk! 🤗 1. Alternating Single Leg Raise 2. Knee Tuck 3. Both Leg Raise 4. Alternating Knee Tuck 40 second ON, 20 second rest x 2-3 rounds (8-12 minutes) Enjoy! Hope to see your abs 🤩 The exercises also help build core strength, which is important for #triathlon #absworkout #abs #healthyliving #officeworkout #officeexercise #officetraining #deskwork #training #triathlete #trilife #corework #corporate p.s. Besides triathlon, I have a corporate job like
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