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Looking for a better home workout than brisk walking or running? Try this seated step tapping routine! 🦵 No special space needed—just a chair. Do each move for 60 reps, including: 1️⃣ Front-Back Alternating Steps 2️⃣ Front-Back Together Steps 3️⃣ Side-to-Side Leg Steps Only 5 minutes after meals can help you build muscle, tone ...
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