Full #chest workout! Save it, try it! 🤝 | Petar Klančir IFBB Pro

3.9K views · 64 reactions | For October's workout of the month I hit...

2.8K views · 2.7K reactions | Chest Day, with IFBB Pro @_alessandrocavagnola - @_alessandrocavagnola.eu #chest #chestworkout #workout #gym | Fit Media Channel | Facebook

12K views · 52 shares | Launching Chest Week on Fit Media Insta, here’s IFBB Pro @charlespaquette with the classic starter for your #chestworkout - Flat Bench Press. More chest training all this week on our insta - follow #chestday for more. #chestdaybestday #trainchest #pecs #gym #gymmotivation | Fit Media Channel | Facebook

Advanced Chest and Biceps Workout for Getting Stronger | IFBB Pro Jonny Catanzano

Most men struggle to build their chest not because their pecs are weak but because their backs can’t stabilize. If you can’t hold retraction and depression (shoulder blades pulled back and down), you’ll leak power on every press and fly. That’s why my favorite chest warm-up starts with training the back, building stability, control, and strength at the end ranges. Then I superset with a cable fly in external rotation to protect the shoulders and challenge the pecs from the right angle. Stronger

The "Around the World" excercise effectively targets the chest muscles while improving flexibility and strength. 💪 To avoid injury, focus on maintaining proper shoulder alignment, keeping the movements controlled, and avoiding excessive weight. 🤝 | Petar Klančir IFBB Pro