454 reactions · 14 comments | ☕ Coffee with Kiana: Flex Forward &...
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The Kiana Flex Band Upper Body Burn! Kiana Tom Kiana's Flex Appeal
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🔥 Flex Appeal Friday 🔥 It’s chest & triceps day, baby! 💪 Nothing feels better than sculpting, tightening, and toning those upper body curves — strength is sexy! 💥 These are the same powerhouse moves I used to do on Kiana’s Flex Appeal — timeless, effective, and guaranteed to bring the burn. 👉 Grab your dumbbells and train with me! What body part do you want to see next week? #KianaTom #KianasFlexAppeal #FlexAppealFriday #ChestAndTriceps #FitOve
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Strong form = strong results. 💪 Train smarter by using your own body weight for stability instead of a bench — it activates your core and improves balance. #KianasFlexAppeal #KianaTom #FitOver40 #CoreStrength #BackWorkout #QueenMode"
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "👑 FLEX THE NEXT LEVEL: Kiana’s Bicep Secret Aloha, Flex Appealers! Most people do a Concentration Curl sitting on a bench. As your Fitness Guru for over two decades, I’m sharing the secret to training smarter, not just harder! whenever possible, I choose to do exercises using my body to support myself instead of a bench. This way I get the benefit of strengthening other muscle groups at the same time. It’s an efficient way to train. I choose to per
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