Stretch reflex
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kenhub.com
⚠️ Most People Stretch Without Knowing What’s Tight ⚠️ If you don’t know where the restriction is, you can’t fix it effectively. The Shoulder Clock Exercise helps pinpoint tightness — especially at the 9:00 position, which often signals pectoralis minor issues — while improving mobility. ✅ Move through each ‘hour’ on your shoulder clock ✅ Reverse direction after 6–10 smooth circles ✅ Use it as both an assessment and a mobility drill The CHEK Academy teaches you how to assess and correct movement
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Recovery Stretch 🧘‍♂️💨 🙆‍♂️ THAT’S IT!!!! 7 DAYS COMPLETE! Here is your 7 day workout plan for 5 minutes per day! Full, follow along videos are up on my YouTube channel! The stretch preview here:🧘‍♂️ Downward dog walk 🧘‍♂️ Pigeon 🧘‍♂️ Climber stretch 🧘‍♂️ Deep squat to hamstring 🧘‍♂️ Child’s pose reach P.s we’ve hit over 300k subscribers on my YouTube channel, thank you so much! Celebration video pending….. 😄👊Epic location📍@marbellacollectiongreece Elix with @oyogo.london Are you read
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