3.6K views · 103 reactions | Fitness fun when your fit friend comes for a visit! TOTAL GYM has so many exercises and combos to satisfy everyone’s fitness needs! Looking for Total Gym workouts? I got you! Total gym YouTube playlist link https://youtube.com/playlist?list=PLIEbjQ91roy-JjiBAeB736lY11QU- | Rosalie Brown's Fitness Club | Facebook
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3.6K views · 103 reactions | Fitness fun when your fit friend comes for …
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2.1K views · 117 reactions | New Total Gym AB routine! 8 great AB...
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Total Gym Tuesday!!! Focusing on Carving the ABs! Total gym gives you soooooo many options to work your abdominals! Bicycle ABs Assisted AB rolls Seated or kneeling AB twists Planks AB tucks Pilates 100 Plus the Crunch Accessory & more! I like to do AB work at the end of all my workouts! AB & Core strength is very important for balance. If the abdominal muscles in your core are weak, they cannot support your limbs, especially when you're walking. Weak abs are often cause for lower back pain and
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2.4K views · 191 reactions | Total Gym Tuesday! If you want to build...
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Total Gym Tuesday! The Total Gym shoulder press exercise is an upper body exercise that focuses on the muscles in your shoulders and upper chest. From deltoids to the trapezoid to the triceps, the shoulder press is one of the most impactful exercises you can do for your shoulders. It’s a fantastic exercise for all levels of fitness as it improves overall strength and posture and decreases the risk for osteoporosis. You can do this exercise on your total gym using the wing attachment or press-up
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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups an…
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Total Gym Tuesday! It’s Day 27 with our June AB Tuck Challenge! Feel…
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Total Gym Tuesday! Let’s add a PAUSE in our reps. Pause reps ar…
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